The Next Chapter

The Next Chapter

Turning the page to new beginnings   Turing the page to new beginnings in our life is the next chapter of our unique story. It sets the tone for what we look forward to, helping us evolve in life. This stage can begin with a life lesson that tests your will...
The Anxiety of Social Media

The Anxiety of Social Media

The brain is the source We are people created to use our minds as a tool to elevate us with images and thoughts that translate into our lives that we focus on to satisfy us. The mind controls the body, and every movement we use is in sync with the mind. The National...
STAYING COMMITTED TO THE PURPOSE

STAYING COMMITTED TO THE PURPOSE

Pressure is mental toughness I recently watched this documentary film about a tennis player’s mental toughness. What caused his breaking point to have a massive anxiety attack right before the biggest match of his career? Sound familiar (Simone Biles).  I constantly...